Cordyceps, a unique type of fungus with over 400 species, has been recognized in traditional medicine, especially in Asia, for centuries. Cordyceps sinensis and Cordyceps militaris are the most extensively studied due to their remarkable health-enhancing properties. This article delves into the key benefits of Cordyceps and underlines the latest scientific research to support its usage.
Energy and Athletic Performance
Cordyceps is renowned for its ability to enhance energy levels. It's believed to improve the way your body uses oxygen, particularly during exercise, and can boost athletic performance.
A study published in the Journal of Dietary Supplements in 2016 found that supplementation with Cordyceps improved exercise performance and reduced fatigue in older adults.
Cordyceps mushrooms are rich in antioxidants that help fight free radical damage and boost the immune system. These mushrooms contain a specific type of sugar, known as beta-glucans, which are known to stimulate the immune system.
In a 2015 study in the journal PLoS One, researchers found that Cordyceps militaris enhances the immune response in mice, suggesting potential benefits for immune health in humans.
Potential Anti-Cancer Properties
Cordyceps has demonstrated potential anti-cancer properties in several studies. It's believed that Cordyceps can inhibit the growth of various types of cancer cells, including lung, colon, and skin cancer.
A 2017 study published in the Journal of Microbiology and Biotechnology demonstrated that Cordyceps militaris extract induced apoptosis in colon cancer cells, indicating its potential role in cancer treatment.
Cordyceps offers a wide array of health benefits, from boosting energy and athletic performance to supporting immune health and offering potential anti-cancer properties. As with any supplement, consult your healthcare provider before adding Cordyceps to your routine.
If you're ready to experience the benefits of this potent mushroom, Flow Brew offers ethically sourced Cordyceps in our functional mushroom blends.
Keywords: Cordyceps, mushrooms, energy, athletic performance, immune system, anti-cancer, beta-glucans, Flow Brew.
- Kuo, Y. C., Tsai, W. J., Shiao, M. S., Chen, C. F., & Lin, C. Y. (1996). Cordyceps sinensis as an immunomodulatory agent. The American journal of Chinese medicine, 24(02), 111-125.
- Ji, D. B., Ye, J., Li, C. L., Wang, Y. H., Zhao, J., & Cai, S. Q. (2009). Antiaging effect of Cordyceps sinensis extract. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 23(1), 116-122.
- Tuli, H. S., Sharma, A. K., Sandhu, S. S., & Kashyap, D. (2013). Cordycepin: a bioactive metabolite with therapeutic potential. Life sciences, 93(23), 863-869.