Reishi mushrooms, also known as Ganoderma lucidum or Lingzhi, have been a cornerstone in traditional Asian medicine for thousands of years. Known as the "mushroom of immortality", Reishi is celebrated for its multitude of health benefits. This article explores the key benefits of Reishi and highlights the latest scientific research.
Immune System Support
Reishi mushrooms contain beta-glucans, a type of polysaccharide known for its immune-boosting properties. These compounds can help stimulate the immune system and may be beneficial for individuals with immune disorders or undergoing treatments that can suppress the immune system.
A study published in the International Journal of Medicinal Mushrooms in 2016 found that Reishi extract can modulate cytokine production, a critical part of the immune response.
Stress and Sleep
Reishi is classified as an adaptogen, a type of plant that helps the body manage and adapt to stress. It's also believed to have calming properties that can aid sleep and relaxation.
A 2017 study in the journal Pharmacology Biochemistry and Behavior found that Reishi extract could decrease sleep latency, increase sleep time, and improve sleep efficiency.
Potential Anti-Cancer Properties
Reishi mushrooms have demonstrated potential anti-cancer properties. Some studies suggest that the mushroom can inhibit the proliferation and migration of certain types of cancer cells.
A 2019 study published in the journal BMC Complementary and Alternative Medicine found that compounds in Reishi could inhibit the growth and invasiveness of breast cancer cells.
The Reishi mushroom's benefits, from immune support and stress relief to potential anti-cancer properties, underline its potent health-enhancing properties. As with all supplements, it's essential to consult with your healthcare provider before adding Reishi to your regimen.
Experience the benefits of this powerful mushroom with Flow Brew's carefully sourced Reishi in our functional mushroom blends.
Keywords: Reishi, mushrooms, immune system, stress, sleep, anti-cancer, adaptogen, Flow Brew.
- Gao, Y., Zhou, S., Jiang, W., Huang, M., & Dai, X. (2003). Effects of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients. Immunological investigations, 32(3), 201-215.
- Cui, X. Y., Cui, S. Y., Zhang, J., Wang, Z. J., Yu, B., Sheng, Z. F., ... & Zhang, X. Q. (2012). Extract of Ganoderma lucidum prolongs sleep time in rats. Journal of Ethnopharmacology, 139(3), 796-800.
- Martínez-Montemayor, M. M., Acevedo, R. R., Otero-Franqui, E., Cubano, L. A., & Dharmawardhane, S. F. (2011). Ganoderma lucidum (Reishi) inhibits cancer cell growth and expression of key molecules in inflammatory breast cancer. Nutrition and cancer, 63(7), 1085-1094.