Turkey tail mushrooms, scientifically known as Trametes versicolor, are well-known for their distinctive fan shape and colourful rings. They get their common name from their resemblance to the plumed tail of a turkey. Used for centuries in traditional medicine, recent research backs up their touted health benefits. This article will delve into the key benefits of turkey tail mushrooms and highlight the latest scientific findings.
Turkey tail mushrooms are rich in polysaccharopeptides, including Krestin (PSK) and Polysaccharide Peptide (PSP), which have been studied for their effects on the immune system. These compounds can stimulate and modulate the immune system, promoting overall health and well-being.
A study published in the Global Advances in Health and Medicine in 2014 indicated that a daily dose of turkey tail mushroom improved immune function in women with breast cancer.
Potential Anti-Cancer Properties
Much of the interest in turkey tail mushrooms revolves around their potential anti-cancer benefits. Studies have shown that PSK, in particular, can inhibit the growth of various types of cancer cells.
A 2012 study in ISRN Oncology suggested that PSK could suppress colorectal cancer cell growth and stimulate the immune response against cancer cells.
Turkey tail mushrooms are prebiotic, meaning they nourish the beneficial bacteria in your gut. This can lead to improved digestion and overall gut health.
A 2020 study in the Journal of the American College of Nutrition showed that turkey tail mushrooms could improve gut microbiota, enhancing the growth of beneficial bacteria.
From immune support and potential anti-cancer properties to gut health benefits, turkey tail mushrooms are packed with potent health-boosting compounds. As with any supplement, it's crucial to consult with your healthcare provider before incorporating turkey tail mushrooms into your routine.
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Keywords: Turkey Tail, mushrooms, immune support, anti-cancer, gut health, Flow Brew.
- Standish, L. J., Wenner, C. A., Sweet, E. S., Bridge, C., Nelson, A., Martzen, M., ... & Torkelson, C. (2013). Trametes versicolor mushroom immune therapy in breast cancer. Journal of the Society for Integrative Oncology, 7(3), 122.
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- Jayachandran, M., Xiao, J., & Xu, B. (2017). A critical review on health promoting benefits of edible mushrooms through gut microbiota. International journal of molecular sciences, 18(9), 1934.