Three mushrooms. One clear system.
Each chosen for a specific, proven biological role.
Baseline | 3 in 1 Tincture
Calm energy. Clear focus. Built at your biological level.
Lion’s Mane, Reishi and Cordyceps, delivered in their most bioavailable form.
+ A free guided 21-day reset to help your system actually absorb and respond. Supporting you to get the most out of these compounds.
👉 This is not stimulation. This is a better baseline.
£33.00
Why you feel this way.
We live in a world built for constant stimulation.
Notifications. Deadlines. Pressure. Your system is being asked to stay “on” far longer than it was designed for.
Your nervous system was built for short bursts of stress, followed by recovery. Instead, most people now live in a state of low-grade, constant alert.
Over time, this shifts your baseline, Energy becomes inconsistent, Focus comes and goes, Sleep feels lighter, less restorative, Stress lingers, even when nothing is wrong.
This isn’t a motivation problem. It’s a system that hasn’t been given the chance to reset.
When your system stays in “high alert”, clarity, calm and energy become harder to access.
This is the exact system our Baseline tincture + Mushroom Meditation app is designed to support.
What regulation actually feels like.
Better Sleep
Fall asleep easier. Stay asleep longer. Wake up actually recovered.
Sustained Energy
Steady energy throughout the day - no spikes, no crashes.
Sharper Focus
Less brain fog. More presence. Clearer thinking when it matters.
Emotional Resilience
Calm under pressure. Faster recovery from stress.
Immune Strength
A regulated nervous system supports immune function. Chronic stress actively suppresses.
Lion's Mane
Benefit label
Clarity · Focus · Neural Health
Body
Stimulates Nerve Growth Factor production — supporting the neural pathways behind focus, memory and cognitive clarity. The effects build progressively with consistent use.
Active compounds
Hericenones and Erinacines — clinically linked to NGF synthesis and cognitive function in adults.
Reishi
Benefit label
Calm · Recovery · Stress Balance
Body
Modulates the HPA axis and cortisol rhythm — helping a chronically stressed nervous system come down from high alert and rebuild its capacity for genuine rest and recovery.
Active compounds
Triterpenes (Ganoderic Acids) — adaptogenic compounds with over 300 clinical studies behind them.
Cordyceps
Benefit label
Energy · Vitality · Endurance
Body
Supports mitochondrial function and oxygen utilisation — the foundation of cellular energy production. Sustained energy without the spike or crash of stimulants.
Active compounds
Cordycepin — supports ATP production directly at the cellular level.
It's not a time problem. It's a state problem.
01.
Inconsistent energy
When your energy fluctuates, focus becomes unreliable. What should feel simple starts to feel harder than it should.
02.
Constant low-level stress
A system stuck in “high alert” struggles to settle. Your attention is pulled outward, making it difficult to stay present.
03.
Reduced mental clarity
Overstimulation and poor recovery create brain fog, making decisions slower and focus harder to maintain.
When your state improves, everything else follows.
How to take the Baseline tincture.
Take first thing in the morning on an empty stomach - at least 15 minutes before eating. This gives the compounds time to absorb properly before digestion begins. Taking Baseline before food means the mushroom compounds reach the bloodstream in higher concentration.
Recommended
Option 1
Under the tongue
Place 1 - 2 full pipettes beneath the tongue. Hold for 30 seconds before swallowing. Absorbs directly.
Option 2
In water or juice
Add 1 - 2 full pipettes to 20-30ml of water or juice and drink on an empty stomach. Absorption is slightly slower but still significantly more effective than powder or capsule formats.
The tincture is one half. This is the other.
Baseline includes a free 21-day guided nervous system audio reset app.
01
Prepare the system
Short daily practices (5–10 minutes) learn how to help shift your nervous system out of constant “high alert” and into a more receptive state.
02
Take the tincture
Lion’s Mane, Reishi and Cordyceps are delivered in a highly bioavailable form, ready to be absorbed and utilised by the body.
03
Improve absorption & response
A regulated, parasympathetic state allows the body to absorb and respond to compounds more effectively, supporting better results over time.
04
Build the shift
Consistency compounds. Over 21 days, this creates measurable changes in how you feel, energy, focus, calm and recovery.
The science that actually matters.
Here are peer-reviewed studies showing why these compounds work.
2009
Lion's Mane and Cognitive Function
In a 12-week placebo-controlled trial, daily Lion's Mane supplementation was associated with improved cognitive function scores. Improvements reversed when supplementation stopped and returned when it resumed — a direct compound effect rather than placebo.
Lion's Mane — NGF Stimulation
2025
Mushroom Blend, Mood and Sleep in Adults
A double-blind study testing a Reishi, Cordyceps and Lion's Mane blend found participants reported better sleep quality, improved mood and lower salivary cortisol compared to placebo — suggesting compounded benefits for stress and recovery.
Full Blend — Stress and Recovery
2017
Cordyceps and Exercise Performance
A placebo-controlled trial found a Cordyceps-rich blend taken for three weeks improved VO2 max and time-to-exhaustion during high-intensity cycling. Participants could push harder for longer after consistent use.
Cordyceps — Cellular Energy
2021
Reishi, Sleep and the Gut-Brain Axis
Research on Reishi shows it can influence the gut microbiome in ways that promote deeper, more restorative sleep. Together with cortisol reductions and fatigue improvements, this positions Reishi as a key nervous system ally.
Reishi — Nervous System Balance
Real change is quiet at first.
This is not a supplement that produces an immediate feeling. These are the biological stages of what happens when you commit to 21 days.
Days 1-7
The quiet beginning
Very little is felt. Beta-glucans comppounds begin modulating immune signalling. Triterpenes compounds start influencing cortisol rhythm. The biological infrastructure is being laid.
Days 8-14
The first signals
Subtle shifts begin. Slightly better sleep. A 3pm that is a little flatter. A stress that does not land quite as hard. Most people notice it only in retrospect, yesterday was easier than usual.
Days 15-21
The real shift
NGF accumulation from Lion's Mane becomes perceptible. Cortisol rhythm is measurably different. This is when most people notice the clearest change in how they feel and function day to day.
Month 2+
The new baseline
21 days builds the foundation. 90 days builds the new baseline. The compounds continue to compound. The nervous system continues to recalibrate. Most people choose to continue.
What people say after 21 days.
#Energy and Resilience
★★★★★
"I've had so much more energy throughout the day, no longer crashing in the afternoon, without any jitters. I've been sleeping better with less anxiety and stressful situations don't really affect me as much anymore. It's like it's improved my resilience to stress."
#Mood and Calm
★★★★★
"My husband says he's noticed a difference in me — less irritable, less anxious, and I don't get as much of an afternoon slump. This has replaced my morning coffee. I've tried lots of
#Chronic Fatigue
★★★★★
“I've had so much more energy throughout the day, no longer crashing in the afternoon, without any jitters. I've been sleeping better with less anxiety and stressful situations don't really affect me as much anymore. It's like it's improved my resilience to stress.”
Frequently Asked Questions
Everything you need to know.
01
How do I take the tincture correctly?
One to two full pipettes under the tongue. Hold for 30 seconds before swallowing. Or add to a small amount of water or juice. Both on an empty stomach, 15 minutes before eating. Morning use is most important. Evening use is optional but beneficial.
02
When will I start to feel something?
Most people notice subtle shifts around days 10-14 and more significant changes by day 21. The first week is usually quiet — that is not the product failing, it is the biological process working at a cellular and hormonal level before anything is felt on the surface.
03
What is included with the app?
The Flow Brew app includes the full 21-day nervous system reset programme, monthly updated practice content, and bio-sonification audio sessions — all designed to support your nervous system alongside the tincture. None of it is mandatory. Take the tincture and see how you feel. The app is there when you are ready to go further.
04
Is there maltodextrin or grain filler in this?
No. The Baseline tincture contains three ingredients: 100% fruiting body mushroom extract, purified water and food-grade alcohol. No maltodextrin. No grain substrate. No fillers of any kind.
05
Is it independently tested?
Yes. Every batch is tested by Eurofins for potency, purity and heavy metals before it ships. We test specifically for beta-glucan content — not just total polysaccharides, which can be inflated by filler content. Results available on request.
06
What happens after 21 days?
The 90-day programme is the natural next step — it goes deeper into the practice, the science and the community. Many people also continue the tincture on a monthly subscription. Simon will be in touch at day 21 with details on both options.
07
Is there a money-back guarantee?
Yes. If you complete the full 21 days — take the tincture daily, engage with the practice and the community — and feel no difference at all, we will refund you in full.
08
Do I have to meditate for this to work?
No. The tincture works on its own — the compounds are biologically active regardless of what else you are doing. Plenty of people take the Baseline tincture without the programme and feel a meaningful difference in their energy, sleep and stress resilience. What the app does is accelerate and deepen those results. A calmer, more parasympathetic nervous system absorbs the compounds more effectively, and consistent practice creates new neural pathways that compound over time. But you do not need to meditate for the tincture to work. Start with the tincture. The app is there when you are ready to go further.
09
Can I contact Simon directly?
Yes. Email wow@drinkflowbrew.com — Simon responds personally to every message, usually within the hour. During the 21-day programme you also have direct access through the WhatsApp community every day.
Flow Brew Mushrooms • Baseline
21 days to feel like yourself again.
The tincture. The daily practice. The app. Everything your nervous system needs to find its way back — in one structured, science-backed reset.